In order to have a beautiful smile and white teeth, care should be taken to ensure proper oral hygiene. Tooth cleaning, teeth flossing, regular dental checkups at the dentist are just some of the treatments we should keep in mind.
Limit your consumption of sugars
It is also important to limit the consumption of sugar. It creates an environment conducive to the proliferation of bacteria - it changes the pH of the mouth, which over time can lead to damage of the enamel and to the formation of caries. If we can not eliminate sugar from our diet, we should wash our teeth thoroughly after every meal or at least use chewing gum. Especially we should avoid products such as pulling, sticky jellies and candies, which may stick to the teeth - along with them there may appear also bacteria forming rash on the teeth, which then transforms into plaque. It is also good to eliminate from our diet sweet drinks, high processed products or white bread (you can check home teeth whitening kit Style White).
Change your toothbrush every few months
We should replace the toothbrush every 3-4 months. Its fibers begin to fray and bend, and thus make it difficult to thoroughly clean the teeth. In order not to hurt the gums, we should use a soft rounded-up artificial bristle brush. The best choice is the electric model, which cleans the teeth more precisely.
Beware of drugs and acids
To have white and healthy teeth, we should limit our consumption of coffee, tea, and tobacco, as they leave the stain on the teeth and cause discoloration. Particular attention should also be paid to acids. Immediately after eating acidic products, do not brush your teeth (teeth whitening kit, dentist in Dubai), it is better to rinse them with water, and after half an hour wash with a toothbrush. Acid softens the enamel, and intense brushing can lead to its destruction.
Proper oral hygiene
Teeth should be brushed regularly, ie 2-3 times a day, preferably after each meal. We will get rid of food, which left over in the crevices of the teeth, can lead to tooth decay. The second most important treatment is the flossing of the teeth. This activity seems not to be difficult, and dental floss can be bought in a pharmacy or in a drugstore. At the very end we should remember to rinse the mouth with a special liquid. This will allow us to get rid of food residues in the interdental spaces and additionally protect the teeth with fluoride.
Mind the aesthetics
No one has to be convinced that regular visits to the dentist are a must in the fight for healthy teeth. Once we have cured the defects, we can think of aesthetics and decide on teeth whitening. A beautiful smile can be obtained in many ways. At home You can use tooth whitening strips that are soaked with a bleaching gel. Only after a few days will we notice the effects. Another option is to use whitening toothpastes (or teeth whitening gel, coco powder), but the ones of the low degree of abrasiveness. For better results, one should use the rinsing liquids containing whitening agent regularly. We can also go to the dentist in order to undertake professional teeth whitening treatment (like: Style White).