To prevent the formation of unsightly stains and residues on the enamel, it is recommended to brush teeth at least 2 times a day for minimum 2 minutes. Reach for a mint chewing gum after each meal. Mouth washes that prevent the emergence of tartar will also help you to maintain a good oral hygiene. Use floss to reach interdental gaps and nooks. Teeth cleaning sticks are also a good solution.
After drinking coffee, strong tea or citrus juice, dentists advise to remove residues from the enamel using the teeth cleaning wipes. Regular wiping of the teeth perfectly complements the teeth whitening process. The whitening process at the dentist is indeed quite expensive, but you can also perform it by yourself. Just obtain a teeth whitening kit. Its usual content: teeth whitening gel, a tray and a LED lamp for teeth whitening.